Taking Apple cider Vinegar Daily Helps You Loose Weight (Bull Or What) ?

Apple cider vinegar (ACV) might help with weight loss, but it’s not a magic fix—especially if your overall diet stays the same.

Here’s what research actually shows:

1. Modest effect at best.

• Some studies suggest ACV may slightly suppress appetite and slow digestion, which could reduce calorie intake.

• A 2018 Japanese study found participants who took 1–2 tablespoons daily lost a small amount of weight over 12 weeks—but they were also on a calorie-restricted diet.

• The difference was usually only 2–4 pounds over a few months, not dramatic.

2. It doesn’t “burn” fat directly.

• ACV doesn’t melt fat; it may only help you eat less or regulate blood sugar.

• If your regular American diet is high in sugar, fried foods, and processed carbs, ACV’s effect will likely be minimal unless you also make healthier food choices.

3. Possible side effects.

• Drinking it straight can damage tooth enamel and irritate your throat—always dilute (about 1–2 tablespoons in a large glass of water).

• It may cause stomach upset or interact with certain medications (like diuretics, insulin, or heart meds).

Bottom line:

With no other changes to your diet or exercise, ACV probably won’t lead to meaningful weight loss. Pairing it with reduced calorie intake and healthier foods can help a little, but it’s not a standalone solution.    Bull 💩!